Strength + Cardio Workout

Squat with Cross Punch

Stand with feet shoulder width apart and hands at shoulders. Squat and as you stand reach arm across body to right and pivot left foot. Alternate sides of cross punch.    

Plank Shoulder Taps

Begin in high plank position with feet shoulder width Tap right hand to left shoulder and then left hand to right shoulder.           

Mt. Climbers

Begin in high plank position. Hands are under shoulders with arms straight, feet are separated about shoulder width and body is aligned from ear to ankle. Draw right knee into towards chest, return it to floor and alternate sides. Go slow or fast.

Tire Runs

Begin standing on left foot and right knee up.  Move side to side with a quick “1-2-3” marching pattern like running through tires.

Make it easier! To keep movement low impact, avoid hopping-keeping feet on floor.

Push Ups

Begin on floor placing your hands just outside chest, with arms straight and body in alignment from head to ankle. Lower down until your chest almost touches the floor. Then push back up to starting position.     

Marching Bridge

Lay on your back with knees bent and feet on floor shoulder width apart. Lift hips up to ceiling and start to march feet off floor alternating sides.

Side to Side Oblique Crunch

Start with arms overhead and feet shoulder width. Drive right elbow down and right knee to so they meet in middle. Return to start and alternate sides.

Power Knee Drive

Begin with right leg forward and bent, left foot back. Weight on right foot and torso leaning towards floor. Reach arms up overhead and then drive left knee in as you bring hands to knee. Repeat.