Myrna Estes is one of my most dedicated group class participants. At 74 she is still coming every week and challenging herself to be stronger and enjoy daily activities without pain. She generously shareher thoughts on my group classes.

“Erica is the consummate professional. Her Strength and Balance classes at Lenox Fit address all levels of fitness and abilities. She gives many alternatives to all her exercises . No one needs to feel unsure,hesitant or unwelcomed. The classes are attended by a large range of ages, fitness and body types.

I'm 74 and have a ball. With the added bonus of getting my old bones and muscles moving and strong
Come join us!! You'll love it. “